"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi

Life isn’t always easy, sometimes, we can be our own worst enemy. Everyone must face life’s challenges. Change, loss and adversity are inescapable and often, without realizing it our very own coping mechanisms can get in our own way. For instance if we seek closeness, we can find ourselves pushing away. Whether you struggle with anxiety, depression, relationships, confidence, or any other issue, you should know therapy can make a difference, a life changing difference.